in-person and online counselling and therapy services

Jez Taylor Therapy

Life is not always easy; anxiety, over thinking, worry and stress are just some of the challenges we face when having to navigate the uncertainties of everyday events and relations. Often, in our attempts to steer clear of painful situations, we unintentionally stumble into new difficulties. However, therapy offers a sacred space for untangling the intricate web of our thoughts and behaviors. By understanding ourselves more deeply, we can break free from these self-defeating cycles, empowering us to navigate life's challenges with greater resilience and well-being.

“It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.”
~ Rumi